Welcome to my website. I am a Clinical Reflexologist and Complementary Therapist qualified in Reflexology and Indian Head massage. I completed a Level 5 Diploma in Clinical Reflexology in 2014 and in 2015 I successfully completed training in Indian Head Massage. I work from my treatment room at my home in Birkenshaw, near Bradford and Leeds - easily accessible from the surrounding areas of Birstall, Batley, Cleckheaton, Dewsbury, Drighlington, Morley and other areas of Leeds.
Heal your Mind, Body and Spirit
Are you feeling stressed, tense, anxious? Do you find you can't relax and have difficulty sleeping? Do you suffer from pain and tension? Are you worried about your overall health and wellbeing? If you can answer yes to any of these questions then reflexology may help you.
With increasing levels of stress it is important for people to recognise the detrimental effect that this can have and to make time for relaxation. Lack of relaxation can affect your immune system, making you more susceptible to illness and extending your recovery time. Your muscles will be more tense, causing pain and increased risk of injury. You are likely to develop sleep problems, finding it hard to get to sleep or waking often during the night. You may find it difficult to concentrate or become forgetful, or you may worry and become more anxious than usual.
"The time to relax is when you don't have time for it" - Sydney J Harris
I am a qualified Clinical Reflexologist with a Centralia Reflexology Mastership. This is the highest level of qualification available in the UK and my training included detailed study of anatomy, physiology and pathology, as well as many different reflexology techniques.
Reflexology is a relaxing, complementary therapy that aims to optimise both physical and emotional health. It works by gently massaging and stimulating specific points on the feet called reflex points. There are also reflex points on the hands and ears. These points are believed to correspond to different parts of the body and working these points can help aid general health and wellbeing. Please click here to view a short video showing clients talking about their experiences of reflexology.
I also offer Hot Stone Reflexology - the use of natural hot basalt stones increases relaxation even further by lowering cortisol levels which help the body reverse the stress reaction. Please click here to view a short demonstration of this incredibly relaxing technique.
I am also trained in Indian Head Massage - another extremely relaxing treatment which works on the same principles as Reflexology by working the upper areas of the body (back, shoulders, neck and head) which is sometimes a preferred alternative to the feet!
I work from my treatment room at home in Birkenshaw, a small village in West Yorkshire, very close to Birstall, Cleckheaton, Batley, Morley and easily accessible from many other areas of Bradford and Leeds. My treatment is provided in a relaxing, comfortable, safe, friendly and professional environment.
I take a personalised, holistic approach to reducing stress, tension and improving your overall well-being by taking time to discuss and understand your health, medical history, current symptoms and general lifestyle.
So, if you would like to
Please give me a call.
I also have some self-help handouts available to download